I just never had friends who either weren’t alcoholics/drug addicts. There are several ways you might deal with this, but it’s clear to most that it needs to be dealt with. All of these things can keep a person from reasons to stay sober staying sober. I think most of them are obvious except maybe the last one. A reputable treatment program provides these specialists. You must be ready to change in order to find the best treatment program for you.
Enhanced Mental and Emotional Well-being
- Being able to hear about their experiences and knowledge, as well as being able to share your own will make recovery that much easier.
- I realize some people would suggest that God placed me there first, but that is a lack of faith.
- However, if you can focus on healthy ways to deal with your chronic pain, you’re going to have a better chance of staying sober.
- Naltrexone is one type of medication that can help reduce alcohol cravings, making it easier for some people to stop drinking.
- Chasing that self confidence boost by increasing your substance use will quickly lead to depression and even lower self-esteem.
- Be sure to get enough sleep, eat well, and stay hydrated.
That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do. In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life. Sober living isn’t just interesting; it’s fulfilling and vibrant. The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober. A recovering addict usually encounters triggers that can compel them to return to their old ways. Staying sober is hard work and will demand significant life adjustments.
Avoiding DUIs
Even if you don’t have insomnia (which I don’t today), you might still have a shitty sleep schedule. Being around people who can just be sober without any problem can help you feel the courage you need to feel sober too. I know that this can be easy to say and hard to do, but finding new friends can be done, especially if you combine getting sober with going to AA meetings. One of the biggest problems that I had when I was drinking and using was that I was hanging out with some horrible people. It might be the case that you need therapy, or you just need to change your nightly routine or exercise more.
Don’t End Up Like _______
Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing. Being sober provides many benefits, including improved physical and mental health, better relationships, greater financial stability, and an increased sense of accomplishment. Rebuilding trust is a crucial step in repairing relationships damaged by addiction. If you or someone you care about is struggling to live independently because of a substance use disorder, Options Residential Inc. is here to help. We provide customizable rehabilitative services to help people struggling with addiction learn the skills they need to live independently.
- Let’s look at the financial benefits of sobriety in more detail.
- I am a writer, and I found a platform to share my message.
- This enables individuals to express themselves more effectively and establish stronger connections with others.
Anger is one of the major reasons that I used to drink and get high. When I would get pissed, even about something small, I would want to get fucked up. And if I do more than that, of course, I feel great, but I don’t beat myself up if I do one post a week. I say “reasonable” here because, if you set a schedule that is hard or impossible to stick to, then you’re not going to stick to it.
Want More Tips on Staying Sober? Here’s 11 More
Those confronted by uncertainties like this should consider doubling down on some key reasons to get sober and stay sober. Look at your progress, celebrate your achievements, and remind yourself of the many reasons you chose sobriety. Journaling can be a very helpful tool to track your thoughts and feelings, providing both insight and motivation.
Better Emotional Regulation
Staying busy can help distract you from cravings and reduce the risk of relapse. If you are recovering from an addiction, chances are that you have hurt people who cared about or believed in you. Your past actions can lead to feelings of shame, guilt, and regret, which can hinder your recovery. It’s important to make up for your mistakes by talking to those you’ve hurt and resolving to be more responsible in the future. It also helps to know that a trigger is a temporary experience that will pass if you wait it out.
Your relationships.
I laughed, I cried, but best believe, I was preoccupied. There was no time to allow my mind to wander to dark places. So learning something new in my recovery was instrumental in my success. You get to decide what course you choose, but I highly recommend therapy for your mental health.